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How to Improve Your Health: The 5 Main Aspects of Wellness

In the whirlwind of life, finding the right balance can often feel like an elusive goal. But achieving harmony across various aspects of your life...

How much should you actually have in savings?

The amount of available information related to financial decision-making is overwhelming. Determining how much you should actually have in savings...

Are you underinsured for your circumstances?

As we journey through life, our insurance needs evolve, especially as we reach age 55 and beyond. One crucial policy is life insurance, which...

How to Maintain Our Body

Aging is an inescapable facet of the human experience. However, our response to aging does not need to be a passive surrender to its effects. As we...

Enhancing Resilience as We Age

Resilience, as defined by the American Psychological Association, is the ability to adapt well in the face of adversity, trauma, or significant...

The Body After 60: Overcoming Barriers to Exercise

While we often associate exercise with physical gains, it's important to recognize the remarkable impact it can have on mental and emotional...

The best herbs to grow for beginners

Do you dream of crafting your very own indoor garden, but find yourself overwhelmed by all the information that’s out there? Don’t fret, as today...

Is celebrating your 100th birthday no longer a dream?

What are the odds of living to 100? They may be greater than you think. As technology progresses, so does the opportunity to extend our lives so we...

Summer Workouts for Your Dose of Vitamin D

It was at Eric Clapton’s house in 1969, when George Harrison wrote “Here Comes the Sun.” The now-famous song is a happy tune that puts a little pep...

Music and Your Wellbeing

Do you remember the joy of listening to music when you were a kid? Maybe you had a favorite song that you would sing along to, or a cassette tape...

How to Dispose of Unused Medications

The most common reason medications go unused is due to expiration. This may not surprise you, but it may be shocking to learn that a whopping 85%...

Smart Home Systems: Promoting a Comfortable Environment for Seniors

As we journey through life, our needs change. This is especially true as we enter our golden years. Fortunately, recent changes in technology are...

Aging and Our Body’s Ability to Heal Itself

Our bodies are constantly changing as we age, affecting our overall health and well-being. The changes can be physical, emotional, and/or...

Keeping Health Insurance After a Layoff (Copy)

Losing your job can be a difficult and stressful time. As the federal government continues its pursuit of keeping inflation at bay, it is expected...

Waking Up to the Impact of Insomnia

Did you know that according to the American Academy of Sleep Medicine, approximately 30% of adults in the United States suffer from insomnia? Of...

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